Weigh In record (no journal entry) for 20 January 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1451 kcal
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Fat: 43.18g | Prot: 103.83g | Carbs: 164.17g.
Breakfast: Nectarines , Gloria Jeans Piccolo Latte (Soy Milk). Lunch: Soy Sauce, Lee Kum Kee Chilli Bean Sauce, Whole Wheat Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Beef Stock, Osso Bucco. Dinner: Campbell's Real Stock Chicken, Lee Kum Kee Chili Garlic Sauce , Cod, Sweet Potato, Pork Blood Jelly, Kangkung, Bean Sprouts, Vermicelli. Snacks/Other: Innofoods Almond Nuggets, Brussels Sprouts , Dilmah Ceylon Supreme Leaf Tea, Cadbury Old Gold Dark Chocolate Original , Lychee. more...
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steady weight
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