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Well, here we are with a new year ahead of us. I am eating low carb but probably not high enough fat and I am still drinking wine daily. This current banishment of excess fat included a week's holiday in a city hotel complete with breakfasts in cafes, lunches and dinners in restaurants and with pubs and wine bars sprinkled across each day of that week. The saving grace of this lovely break was that I walked a little each day, a rarity in my sedentary lifestyle. I am happy to walk as a form of transport but not as "exercise", especially as frail spouse can't keep up with me and we both find it frustrating. No, I won't leave him alone in the motorhome while he is so unsteady after operations and pneumonia. Once our rounds of high social and drinking activities are over in a couple of weeks I will rein back my wine intake and probably be able to venture out alone for a few "striding all over the place" sessions. Optimism is a wonderful thing.
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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