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🙀
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1448 kcal
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Fat: 88.49g | Prot: 59.42g | Carbs: 112.17g.
Breakfast: Mandarine, Milky Way Milky Way Minis, Kaffee, Arla Frische Bio Weidemilch. Lunch: Salatkönig Heringssalat, Arla Kaergarden Gesalzen, Dinkelbrötchen. Dinner: Gouda, Grüne Oliven, Haribo Fruitmania Berry, Paranüsse, Gut & Günstig Thai Suppe, Ehrmann High Protein Joghurt Kirsche Aronia. more...
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2325 kcal
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Exercise:
Pilates - 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 4 hours. more...
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Gaining 1.6 kg a Week
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