Weigh In record (no journal entry) for 17 March 2013
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.90g | Prot: 74.74g | Carbs: 188.26g.
Breakfast: Quick Oats, Turkey Bacon, Liquid Egg Whites, Bananas. Lunch: Hot Fudge Sundae. Dinner: Yellow Sweet Corn, Asparagus, Turkey Meatloaf. Snacks/Other: Bananas, Coffee, Sugar, Salted Peanuts (23g Package). more...
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steady weight
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AquaSurf00's Weight History
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