Weigh In record (no journal entry) for 20 January 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2020:
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1374 kcal
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Fat: 58.39g | Prot: 132.94g | Carbs: 88.11g.
Breakfast: Profile Creamy Mocha Shake, Oranges , Profile Creamy Mocha Shake. Lunch: Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Dinner: Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (90% Lean / 10% Fat) , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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Losing 0.2 kg a Week
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Redporchlady's Weight History
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