Weigh In record (no journal entry) for 15 January 2020
|
67.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1399 kcal
|
Fat: 65.75g | Prot: 104.11g | Carbs: 97.61g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: White Rice (Long-Grain, Cooked) , Coffee, Baked or Broiled Shrimp. Dinner: Marukome Miso Soup with Chunky Tofu & Seaweed, RA Sushi Rainbow Roll. Snacks/Other: Personal Trainer Food Smoked BBQ Pork Rib, Southern Tsunami Sushi Bar Spicy Tuna Roll, Vegetable Oil, Clams, Publix Sea Scallops, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrr777's Weight History
|