anggitsenja's Journal, 21 Jan 20

njir turun drastis gara2 salah makan ni kayanya. untung berdasarkan mi scale yg turun fatnya,tp tetep aja perut ga enak.

72 kg Lost so far: 7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1976 kcal

Fat: 37.77g | Prot: 89.62g | Carbs: 319.70g.   Breakfast: Tea Unsweetened, Tempeh (Cooked) , Noodles (Fat Added in Cooking), Indonesian Mackerel Tuna Fish, Nasi Putih. Lunch: Tempeh (Cooked) , Noodles (Fat Added in Cooking), Nasi Putih. Dinner: Date, Vegetable Soup (Home Recipe), Nasi Putih, Finna Sambal Terasi Uleg, Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ovaltine Ovaltine Nutri 10, Alfredo Almond Coated in Dairy Milk Chocolate, Milo Milo Cube. more...

1769 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours. more...