Weigh In record (no journal entry) for 21 January 2020
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89.9 kg
Lost so far: 14.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1636 kcal
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Fat: 67.58g | Prot: 70.40g | Carbs: 187.35g.
Lunch: Jimmy Dean Bacon, Egg & Cheese Biscuit. Dinner: Louisiana Fish Fry Cocktail Sauce, Yellow Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Whole Milk, Brownie, Chocolate Chip Cookie, Aldi Cinnamon Roll. more...
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Gaining 3.5 kg a Week
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Chismas2002's Weight History
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