SDillard1's Journal, 18 Mar 13

SDillard1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2013

124.6 kg Lost so far: 9.2 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

919 kcal

Fat: 28.47g | Prot: 88.60g | Carbs: 73.40g. Breakfast: Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Artichoke Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Apple, Peanut Butter Kandy Kakes. more...

3449 kcal

Exercise: Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDillard1's Weight History

View Complete History

SDillard1's Journal, 18 Mar 13

Submit a Comment

SDillard1's Weight History