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Back to AF (as of mon 20/1) intermittent fasting and lchf. Shred for the wedding. Am also not well with a cold.
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1954 kcal
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Fat: 162.89g | Prot: 73.56g | Carbs: 53.74g.
Lunch: Woolworths Home Brand Tasty Cheddar Cheese, Raspberries , Lindt Dark Chocolate 78%, Nectarines , Sharwoods Tandoori Paste, Espresso Coffee, Dairy Farmers Pure Cream, Cashew Nuts, Hazelnuts or Filberts Nuts , Walnuts, Almonds , Moro Extra Virgin Olive Oil, Butter , Olina's Sunflower Seed Crackers, Chicken Thigh Meat , Lettuce, Red Tomatoes , Cucumber (with Peel) . more...
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Losing 0.3 kg a Week
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