Weigh In record (no journal entry) for 21 January 2020
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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3400 kcal
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Fat: 119.26g | Prot: 179.97g | Carbs: 416.37g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Bundt Cake, Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate Milk, Nestle Vanilla Ice Cream Drumstick, Kellogg's Pop-Tarts Frosted - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Biscoff Cookies. Lunch: Premier Nutrition High Protein Shake - Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2794 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Losing 7.0 kg a Week
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