Weigh In record (no journal entry) for 18 March 2013
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97.5 kg
Lost so far: 17.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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899 kcal
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Fat: 19.86g | Prot: 37.02g | Carbs: 151.00g.
Breakfast: banana, Pineapple, green tea, almond breeze, fresh spinach, chia seeds. Dinner: salsa, celery, Artichoke Hearts, red kidney beans, fat free salad dressing, sun flower seeds, spinach, green pepper, green tea. Snacks/Other: green tea, banana, orange. more...
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Losing 4.8 kg a Week
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Steviefan1's Weight History
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