Weigh In record (no journal entry) for 11 September 2010
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2010:
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1191 kcal
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Fat: 32.29g | Prot: 56.17g | Carbs: 171.04g.
Breakfast: Total Plus Omaga-3s, Skim Milk. Lunch: Butoni Shrimp & Lobster Ravioli. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: general tso chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.4 kg a Week
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