Weigh In record (no journal entry) for 22 January 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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435 kcal
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Fat: 9.63g | Prot: 8.44g | Carbs: 78.21g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Snacks/Other: Шармэль Зефир в Шоколаде Кофейный. more...
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Gaining 0.7 kg a Week
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