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Rough day yesterday. Back on track today. Weight is UP today for the first time this year, after my crazy-eating day yesterday. "Forgetting those things which are behind, and looking forward to to those things which are ahead, I press toward the mark!" Temporary set-back. Onward and DOWNward (weight-wise)!!! CHARGE!!!
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94.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2020:
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1995 kcal
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Fat: 144.29g | Prot: 122.81g | Carbs: 49.60g.
Breakfast: Butter (Salted), Real Sweet Vidalia Onion, Baby Spinach, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Lunch: Chick-fil-A Chicken Nuggets (6 Count), Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Dinner: Baked or Broiled Scallops, Butter (Salted). Snacks/Other: Planters Mixed Nuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
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3639 kcal
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Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 1 hour, Studying - 10 hours and 40 minutes, Cooking - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 40 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
Yes!! Onwards and downwards friend 💪💜💚
22 Jan 20 by member: jcmama777
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crazy eating happens sometimes. We must have been on the same wavelength, I am up this am as well. But like you said, onward and downward :)
22 Jan 20 by member: Pixie68
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
22 Jan 20 by member: jimmiepop
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You can do this Debbie, keep up the good work
22 Jan 20 by member: shirfleur 1
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I ate an Italian sub on Sunday and my weight was up 7 pounds the next morning 😱... I’m pretty much back to where I was ( I did 850 calories for a couple days)... I think the lesson will stick for awhile 😬😉😂
22 Jan 20 by member: CMC444
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I love your enthusiasm about a minor setback you go girl
22 Jan 20 by member: Ruckusandme
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we are all in the same boat, we have those kind of days, God is good, He will see you through to your goal! Trust!
22 Jan 20 by member: Sweet_Marie
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22 Jan 20 by member: mbd121
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Every Day is a New Day for a Fresh Start!
22 Jan 20 by member: maxine1
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24 Jan 20 by member: binkytexas
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Debbie Cousins's Weight History
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