Weigh In record (no journal entry) for 22 January 2020
|
58.1 kg
Lost so far: 14.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1438 kcal
|
Fat: 49.21g | Prot: 90.42g | Carbs: 180.84g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Pepsi Pepsi (16 oz), Marco's Pizza Cheese Pizza (Large). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|