Weigh In record (no journal entry) for 23 January 2020
|
67 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
764 kcal
|
Fat: 27.76g | Prot: 36.10g | Carbs: 81.92g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Fresh Tomatoes , Cooked Egg, Subway Avocado, French or Vienna Bread (Includes Sourdough) . Lunch: Coffee with Milk and Sugar, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, French Salad Dressing (Fat Free) , Beetroot (Drained Solids, Canned) , Red Onions, Cherry Tomatoes, Mixed Salad Greens, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolajean9's Weight History
|