Weigh In record (no journal entry) for 22 January 2020
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102.6 kg
Lost so far: 6.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1271 kcal
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Fat: 38.87g | Prot: 47.74g | Carbs: 185.62g.
Breakfast: Aguacate, Jitomate, Señor Cactus Tortillas de Nopal, Huevo, Plátano Maduro, Lala Vita 3 Nueces . Lunch: Frijoles Cocidos, Arroz Blanco, Salmón Rosado, Cebollas, Chile Poblano. Dinner: Señor Cactus Tortillas de Nopal, Huevo. Snacks/Other: Turin Chocolate Amargo, San Lucas Aceite de Coco Extra Virgen, Avena. more...
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Losing 0.4 kg a Week
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Elizabeth Mondragon's Weight History
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