shadowx1110's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

104.3 kg Lost so far: 54.4 kg. Still to go: 36.3 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2013:

843 kcal

Fat: 61.75g | Prot: 56.32g | Carbs: 19.21g. Breakfast: jimmy dean, egg. Lunch: cabbage, corned beef. Dinner: Chili Salad. Snacks/Other: water, Tea (Brewed), Mozzarella Cheese. more...

3144 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.5 kg a Week

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shadowx1110's Journal, 19 Mar 13

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shadowx1110's Weight History