Weigh In record (no journal entry) for 24 January 2020
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1371 kcal
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Fat: 50.30g | Prot: 105.28g | Carbs: 120.84g.
Breakfast: Strawberries , International Protein Amino Charged WPI, Farmers Union Light Greek Style Natural Yoghurt, Coles Full Cream Milk, Uncle Tobys Traditional Oats. Lunch: Bega Crunchy Peanut Butter, SunRice Original Thin Rice Cakes, Strawberries , International Protein Amino Charged WPI, Woolworths Smooth Light Ricotta, Farmers Union Light Greek Style Natural Yoghurt. Dinner: Vitality Macadamia Oil, Soy Sauce, Celery , Mushrooms, Snow or Sugar Snap Peas, Carrots, Red Onions, Chicken Breast. Snacks/Other: Woolworths Essentials Pitted Dates. more...
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Gaining 0.4 kg a Week
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Meri.gold's Weight History
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