Weigh In record (no journal entry) for 24 January 2020
|
49.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1652 kcal
|
Fat: 62.26g | Prot: 143.78g | Carbs: 131.65g.
Breakfast: Bega Tasty Cheese Slices, Starbucks Skim Caffè Latte (Short), Pink Lady Apples, Lindt 95% Cocoa Ultimate Dark, Roasted Mixed Nuts with Peanuts. Lunch: Mainland Buttersoft, Capsicum, Lilydale Chicken Tenderloins, Yellow Onions, Sriracha Sauce. Dinner: Youfoodz Butter Chicken with Naan Bread, Papdi Chaat, Coles Garlic Prawns. more...
|
|
1853 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chloeup118's Weight History
|