Weigh In record (no journal entry) for 23 January 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1440 kcal
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Fat: 67.52g | Prot: 57.16g | Carbs: 156.14g.
Breakfast: Boiled Egg, Butter, Little Northern Bakehouse Gluten Free Millet & Chia Bread, Harris Teeter Blueberries. Lunch: Sunsweet Blueberries. Dinner: Barlean's Olive Leaf Complex, Nature's Harvest Dry Roasted Pepitas, Nature's Harvest Dry Roasted Pepitas, Sesmark Brown Rice Thins, Beef Steak, Thai Kitchen Red Curry Chicken, Brown Rice. more...
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1976 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Day 8 through Candida Cleanse Diet.
23 Jan 20 by member: mewgirl
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