Weigh In record (no journal entry) for 25 January 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1860 kcal
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Fat: 89.20g | Prot: 63.55g | Carbs: 162.72g.
Lunch: 咖啡, 亞尼活力纖 MCT中鏈脂肪酸油粉. Dinner: 煮熟的竹筍（烹飪中加油）, 啤酒, 蜂蜜煙熏火腿（熟）, 富統 滷排骨, 雞腿, 栗子, 芹菜, 炒高麗菜, 蝦. Snacks/Other: 味王 紫菜湯, 提拉米蘇, 義美 無糖黑芝麻豆奶, 義美 無糖黑芝麻豆奶, 雪Q餅. more...
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1309 kcal
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Exercise:
Motorbike Riding - 40 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 19 minutes. more...
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Gaining 9.1 kg a Week
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chia ling0519's Weight History
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