Weigh In record (no journal entry) for 25 January 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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939 kcal
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Fat: 26.06g | Prot: 46.02g | Carbs: 110.46g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Whole Milk Plain Yoghurt, Blueberries , Strawberries . Lunch: Coffee with Milk and Sugar, Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp (Breaded and Fried) , Fried Calamari. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk. Snacks/Other: Banana. more...
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1931 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nolajean9's Weight History
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