Weigh In record (no journal entry) for 12 September 2010
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1097 kcal
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Fat: 37.26g | Prot: 82.40g | Carbs: 116.21g.
Breakfast: Skim Milk, Total Plus Omaga-3s. Lunch: elite whey protien isolate vanilla, Creamy Peanut Butter. Dinner: Sour Cream, Cheese, White Rice, Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1521 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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