Weigh In record (no journal entry) for 25 January 2020
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1225 kcal
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Fat: 49.19g | Prot: 74.22g | Carbs: 119.90g.
Lunch: Carrots , Crystal Louisiana Hot Sauce , Black Beans (Canned), Loin Pork Roast (Lean and Fat Eaten), Yellow Rice. Dinner: Chocolate Cake (with Chocolate Frosting) , Buffalo Wild Wings Chicken Wings (1). more...
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Losing 5.7 kg a Week
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Chismas2002's Weight History
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