Weigh In record (no journal entry) for 20 March 2013
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123.5 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.41g | Prot: 110.35g | Carbs: 100.81g.
Breakfast: Vi-Shape Nutritional Shake Mix, Natural Unsweetened Cocoa. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Canned Chunk Chicken Breast, Chicken Drumstick (Skin Not Eaten). Dinner: Tomato Ketchup, Oven Baked Sweet Potato Fries, Just For One - Broccoli & Cheese Sauce, 93% Lean Ground Beef. Snacks/Other: Pineapple Slices in Its Own Juice, Watermelon. more...
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3280 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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SDillard1's Weight History
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