Weigh In record (no journal entry) for 27 January 2020
|
88.3 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2107 kcal
|
Fat: 119.22g | Prot: 80.57g | Carbs: 180.34g.
Lunch: Tangerine, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Applebee's Philly Burger, Heinz Tomato Ketchup, Applebee's Crunchy Onion Rings (Side). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chismas2002's Weight History
|