shadowx1110's Journal, 21 Mar 13

My plea with my body yesterday might've worked a little LOL it budged to the bare minimum. But I'm happy today, I'm in the 220's!!!!

104.2 kg Lost so far: 54.5 kg.    Still to go: 36.2 kg.    Diet followed: 100%.

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699 kcal

Fat: 50.55g | Prot: 39.20g | Carbs: 28.20g.   Breakfast: egg. Lunch: Greek Gyro Salad. Dinner: spaghetti squash, zucchini, cod. Snacks/Other: sunflower seed, water, Tea (Brewed). more...

3141 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...