Weigh In record (no journal entry) for 27 January 2020
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1120 kcal
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Fat: 57.70g | Prot: 60.33g | Carbs: 99.01g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Butter (Salted), Kroger Large Brown Egg, Dole Organic Bananas, Terrafina Cranberry Health Mix. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Chobani 0% Plain Greek Yogurt (6 oz). more...
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Losing 1.6 kg a Week
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CommittedToSuccess's Weight History
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