candy572's Journal, 28 Jan 20

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67 kg Lost so far: 5.3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:
2515 kcal Fat: 110.69g | Prot: 154.59g | Carbs: 235.62g.   Breakfast: MOS 元氣牛肉蛋堡. Lunch: 李鵠 咖哩酥, 滷雞腿, 咖哩飯, 巧克力蛋糕(加巧克力糖霜). Dinner: 橘子, 萬歲牌 無調味綜合果 (25克), 桂冠 魚餃, 中華 凍豆腐, 愛之味 韓式泡菜, 高麗菜. more...
Losing 0.7 kg a Week



     
 

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