Weigh In record (no journal entry) for 29 January 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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943 kcal
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Fat: 31.88g | Prot: 87.02g | Carbs: 75.98g.
Lunch: Чай с Сахаром, Здоровье Хлеб Бездрожжевой, Романов Луг Кефир 1%, Форель на Пару. Dinner: Чай, Сырники с Рисовой Мукой. Snacks/Other: Красное Яблоко. more...
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Gaining 1.6 kg a Week
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Kapelka86's Weight History
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