emilysetu's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

85 kg Lost so far: 33 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1139 kcal

Fat: 61.53g | Prot: 61.20g | Carbs: 74.83g. Breakfast: Coffee with Milk and Sugar, Watermelon . Lunch: Musashi Deluxe High Protein Peanut Crunch, Sanitarium Up & Go Choc Ice. Dinner: Caesar Salad with Chicken. Snacks/Other: Tea with Milk and Sugar, Frankfurter or Hot Dog. more...

2860 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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emilysetu's Journal, 29 Jan 20

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emilysetu's Weight History