Weigh In record (no journal entry) for 29 January 2020
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1047 kcal
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Fat: 46.88g | Prot: 63.95g | Carbs: 91.02g.
Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Chicken Parmesan. Snacks/Other: Tangerine. more...
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Losing 3.8 kg a Week
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Chismas2002's Weight History
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