Weigh In record (no journal entry) for 29 January 2020
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58.7 kg
Lost so far: 14.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1486 kcal
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Fat: 54.26g | Prot: 111.93g | Carbs: 131.64g.
Breakfast: Venison/Deer Jerky. Lunch: Sonic Mozzarella Sticks. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Red Lobster Steamed Broccoli, Steak (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Brach's Small Conversation Hearts. more...
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Losing 0.6 kg a Week
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peeperjj's Weight History
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