Weigh In record (no journal entry) for 22 March 2013
|
67.8 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
|
|
1198 kcal
|
Fat: 26.85g | Prot: 121.61g | Carbs: 137.02g.
Breakfast: Cherrywood Smoked Sliced Bacon, Better Start Light Multi-Grain English Muffin, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Light Original Flatbread, Skim Milk, Chunk Light Tuna, low fat mayonnaise. Dinner: Fruit Punch Thirst Quencher, Pecorino, Jasmine Rice, Boneless Skinless Chicken Thigh. Snacks/Other: Reese's Sugar Free Peanut Butter Cup, Teriyaki Beef Jerky, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blackeyes24's Weight History
|