Weigh In record (no journal entry) for 30 January 2020
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1215 kcal
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Fat: 57.21g | Prot: 82.46g | Carbs: 95.64g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Karışık Yeşil Salata, Tarhana Çorbası, Kuru Patlıcan Dolması. more...
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Gaining 0.3 kg a Week
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FitNutii's Weight History
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