Weigh In record (no journal entry) for 23 March 2013
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92.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 18.52g | Prot: 102.68g | Carbs: 121.23g.
Breakfast: Mushrooms, Extra Trim Beef Rump Steak. Lunch: Ryvita Original Rye, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Extra Trim Beef Rump Steak. Snacks/Other: Honeydew Melons. more...
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2946 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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