Weigh In record (no journal entry) for 30 January 2020
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1650 kcal
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Fat: 72.82g | Prot: 94.78g | Carbs: 154.14g.
Lunch: Chicken Parmesan. Dinner: Heinz Tomato Ketchup, Great Value Chicken Strips. Snacks/Other: Great Value Large Marshmallows, Walgreens Waffle Cone Ice Cream, Brownie. more...
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Losing 1.9 kg a Week
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Chismas2002's Weight History
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