Weigh In record (no journal entry) for 30 January 2020
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1418 kcal
|
Fat: 58.17g | Prot: 73.99g | Carbs: 150.06g.
Breakfast: Americano Coffee, Bananas. Lunch: M&M's Peanut M&M's, Pork Sandwich, Marc Angelo Chicken Breast Souvlaki. Dinner: Lindt Lindor Truffle Balls, Siro Digestive Cookies, Rusk Toast, Poached Egg, Cream Cheese. Snacks/Other: Unroasted Almonds, almond, Houlihan's Fruit Salad. more...
|
|
1834 kcal
|
Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelikiP's Weight History
|