Weigh In record (no journal entry) for 30 January 2020
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100.5 kg
Lost so far: 8.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1031 kcal
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Fat: 28.02g | Prot: 68.02g | Carbs: 131.63g.
Breakfast: Member's Mark Almendras, Papaya. Lunch: Pescado, Maggi Jugo Sazonador , Cebollas, Pimientos Verdes, Champiñones, Frijoles Cocidos, Arroz Blanco. Dinner: Camarones, Zanahoria, Papa Cocida, Caldo de Pescado. more...
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Losing 3.2 kg a Week
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Elizabeth Mondragon's Weight History
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