Weigh In record (no journal entry) for 23 March 2013
|
79.8 kg
Lost so far: 30.4 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
|
1312 kcal
|
Fat: 35.17g | Prot: 79.08g | Carbs: 172.61g.
Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk, Splenda, Butter, Egg White, Quaker original Instant Oatmeal. Dinner: basmati rice, curry chicken, Raita, Naan. Snacks/Other: Sweet Potato Tortilla Chips. more...
|
|
2443 kcal
|
Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|