Got my scale out of storage this afternoon.
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1019 kcal
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Fat: 45.15g | Prot: 37.94g | Carbs: 119.33g.
Breakfast: Glucerna Homemade Vanilla Shake. Lunch: Great Value Concord Grape Jelly, Great Value Natural Creamy Peanut Butter Spread, Wonder Classic White Sandwich Bread. Dinner: Totino's Pepperoni Party Pizza. Snacks/Other: Chocolate Chip Sandwich Cookie, Great Value 2% Reduced Fat Milk, Vanilla Sandwich Cookies (with Creme Filling) , Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.0 kg a Week
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Comments
01 Feb 20 by member: binkytexas
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Thank you. I have been off the grid but am back.
02 Feb 20 by member: madfoxmade
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madfoxmade's Weight History
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