Weigh In record (no journal entry) for 14 September 2010
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2010:
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1122 kcal
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Fat: 38.46g | Prot: 87.19g | Carbs: 109.28g.
Breakfast: Coffee Extra Large, Water, Lean Pocket - Applewood Bacon, E & w/ Low Fat Cheese. Lunch: hellman's light mayonnaise, water, solid white albacore, premium cracker. Dinner: sunflower seeds, cucumber, tomato, light asian toasted sesame, shredded carrots, shredded red cabbage, mixed greens salad, romaine lettuce, baby spinach, Sliced Chicken Breast Pieces. Snacks/Other: Premium Omega-3 Fish Oils, water, mister salty. more...
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2798 kcal
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Exercise:
Desk Work - 10 hours, KenpoX - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.8 kg a Week
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Yafreaka's Weight History
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