beelee1's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

57.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1527 kcal

Fat: 56.82g | Prot: 72.63g | Carbs: 159.71g. Breakfast: Boiled Egg. Lunch: Vietnamese Crab Soup Bun Rieu. Dinner: Pork Spareribs (Lean and Fat Eaten), Wonton (Meat Filled Fried Won Ton), Oriental Style Pork with Vegetable Soup, Enoki Mushrooms , Kai Lan, Fried Pork Cake. Snacks/Other: Cadbury Old Gold Dark Chocolate Original , Gloria Jeans Piccolo Latte (Soy Milk). more...

1820 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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beelee1's Journal, 03 Feb 20

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beelee1's Weight History