Weigh In record (no journal entry) for 03 February 2020
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1603 kcal
|
Fat: 59.37g | Prot: 72.45g | Carbs: 183.94g.
Breakfast: Heinz Hot Chili Sauce, Gouda, Arla Kaergarden Gesalzen, Harry Körner Balance Sandwich, Honig, Zitronensaft, Ingwer, Kaffee, Arla Frische Bio Weidemilch. Lunch: Edeka Bio Sauerrahm 10%, Bio-Verde Taboule Salat mit Tomate und Minze, BioGourmet Roter Linsen-Topf, Taste Of Sweden Albaöl, Edeka Bio Junge Erbsen, Möhren. Dinner: Ei, Riesa Spirelli. Snacks/Other: Honig, Bio Joghurt Pur, Gut & Günstig Chips Paprika. more...
|
|
2272 kcal
|
Exercise:
Yoga - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|