Weigh In record (no journal entry) for 03 February 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1120 kcal
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Fat: 88.56g | Prot: 44.69g | Carbs: 42.54g.
Breakfast: Nothing. Lunch: Good Sense Raw Sunflower Seeds, Deviled Egg. Dinner: Parmesan Cheese (Shredded) , So Delicious Coconut Milk Unsweetened, Mixed Salad Greens, Ranch Salad Dressing , Calavo Avocado, Safeway Fully Cooked Chicken Tenders, Olive Oil , Butter , Red Onions, Carrots, Chicken Stock , Riced Cauliflower (Frozen). more...
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Losing 0.2 kg a Week
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