Weigh In record (no journal entry) for 25 March 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 27.36g | Prot: 135.06g | Carbs: 138.76g.
Breakfast: Bananas, Egg White , Old Fashioned Steel Cut Oats. Lunch: Turnip Greens, chicken breast tenders, chicken breast tenders, Sweet Potato, PB2 Powdered Peanut Butter, PB2 with Chocolate. Dinner: BAGGED COLLARD GREENS *, Ground Turkey 93/7, 2% Milk Mozzarella Cheese, Baby Spinach. Snacks/Other: chocolate protein light, Almonds, Flavor & Fiber Bars - Chocolate Brownie, strawberry evolve. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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