Weigh In record (no journal entry) for 04 February 2020
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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416 kcal
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Fat: 27.36g | Prot: 18.42g | Carbs: 26.78g.
Breakfast: Doğal Peynir, Zeytin, Yumurta Omleti. Lunch: Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Badem, Gün Kurusu. more...
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Losing 1.1 kg a Week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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FitNutii's Weight History
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