Weigh In record (no journal entry) for 05 February 2020
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153.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2479 kcal
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Fat: 126.50g | Prot: 159.60g | Carbs: 174.50g.
Breakfast: McDonald's Cheese & Ham Toasted Sandwich (White Bread), McDonald's Cappuccino with Milk (Standard). Lunch: KFC Original Tenders (3), KFC Zinger Fillet Burger. Dinner: Simply Super Butter Chicken & Ancient Grains. more...
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Gaining 0.1 kg a Week
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danieldevenish's Weight History
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